tag:blogger.com,1999:blog-4162788546902616669.post266935220606991711..comments2023-08-10T03:33:53.520-04:00Comments on Fritz's Running Babel: Overtraining and SicknessFritzhttp://www.blogger.com/profile/13212124356724770687noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4162788546902616669.post-16959983015510234652007-06-16T12:07:00.000-04:002007-06-16T12:07:00.000-04:00even though i have never followed a structured pla...even though i have never followed a structured plan until the prep for this fall's 50 miler, i have routinely found that if i ran a consistent mileage for 2-3 weeks and then backed off to about 70% at least of that mileage i was able to recover and not get sick or burned out!Anonymoushttps://www.blogger.com/profile/12748357177989243170noreply@blogger.com