Another week, and it was successful, and I have no complaints. Here are the days-
T 10 (Q workout)
Total of 49 miles for the week, and my goal was 48.
Tuesday was my only Q workout of the week; supposed to be 10 minutes easy, 4 x 2miles at Tempo pace (for me, 7:30-8 min/mile) with a 2 minute rest interval. I was supposed to do 30 minutes of easy running after the intervals, but I had to cut it short due to darkness. It went pretty well, although I slowed a bit when I ran out of sunlight. Next time I'll either wear a headlamp or do it on a treadmill.
I was really pleased with how the workout went, though. Last week's intervals were slower, but they felt harder. Of course, they were longer. But there were only two of them...
Wednesday run was a night through the woods with DJ. Lots of fun, although I was tired for the run on Tuesday.
Friday was a long run- didn't need to be, and I think I probably should have toned it down a bit, and run easy on Thursday and Saturday, but a long run in the woods on my own was kind of like a Christmas present to myself. And it was a beautiful day to be out.
Sunday was a nice easy run with a couple of friends at Island lake. Brought me back to last winter trudging through inches of snow or through the freezing cold. Ah, those were the days!
This week upcoming should be interesting. 54 miles, and two Q workouts, first involving half and quarter miles, totaling 10 miles, and the second almost exactly like this week's Q workout. I'm a bit nervous about them, but we'll see how they go...