It was a good week. :)
None of the runs were a *long* run, but all of them were at relatively easy, enjoyable pace, aside from the speed work. And since it was bloody hot and I felt like I was coming down with a cold, I cut the intervals short (4X400, rather than 6X400).
I also enjoyed doing three bike rides; about 10 miles apiece, at about 14-15 mph. It's really nice to train outside my specialty, because I don't feel the compulsion to push like I might with running. Eg, if my heart rate is in the 130s during biking, I'm happy, while running in the 140s seems low.
Anyway, the stats:
Distance- 38 Miles
Pace- 9:56 min/mile
The funny thing is, beside the speed work day, every single other run was with a group. Just with Running Fit, we had a five group runs this week... It's not like I'm a part of multiple clubs. Just one, whose members (I guess) are as obsessive as I am. It's really pleasant to think that I ran 32 of 38 miles with friends.