Friday, February 22, 2008

Raceday strategies #312

Race tomorrow; a 4 miler. I looked up last year's competition and this year's pre-registrations- all the people in my age group who could blow me away don't appear to have signed up before hand.

The first four guys in my AG ran the four miles faster than my VO2max pace. Heck, they were faster than my 800 meter pace. But if they don't show up, and no one faster than me takes their place, I should do well... unless the 34 miles I ran yesterday and today really do me in. :P

Two weeks to Umstead! Monday begins the taper!

Oh, and I saw "Spirit of the Marathon" yesterday- good flick. Lots of fun. Wish I could have gone to see it with close running friends, but at least I got to see it, right?

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