There's a 10 mile trail loop which I dearly love not far away from my place. it's tough and fun.
I gage myself as a runner by the time it takes me to run a loop without feeling like wrung out. Two hours for mediocre shape, 1:50's for decent, 1:40's for pretty good.
On Monday, I ran it in 1:46 when I would've been pretty happy at 1:56. Perhaps, someday, I'll be back down into the 130's. That'd be awfully nice...
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