Yum! Sounds tasty, eh?
Anyway, after a pretty tough five days of training, I knew I wasn't going to race this one. If I broke it down by time, I did two hard hours on Friday, hour and half easy on Saturday, hour and a half hard Sunday, three hours moderate on Monday, and about a half hour of hard intervals (speedwork) on Tuesday. By miles it's 38 running, 30 biking, and .25 swimming.
Not the best way to prepare for a half marathon, but if I wanted a supported long run with friends on my day off, it's a pretty good way to go. I maintained form, listened to my body, and relaxed through much of the race. I actually enjoyed scenery. I also had good conversation with W~, with whom I ran the race.
It was a inaugural, so everyone got a course PR. :) The course itself was well marshaled, except for a snafu where a anther W friend of mine ran down the wrong street for about a minute and a half. The volunteers jumped into a car to chase him down, but the damage was done: he dropped from sixth to ninth overall.
It was also quite hilly, but lots of trees and meadows and stuff as nice scenery. Though I gotta say I still prefer my trails. Trails rock!
Many of my friends did quite well- winning or placing in age groups, though the course was such that I don't believe anyone got a new half marathon PR. I finished dead last in my age group, but even if I ran my half PR, I still would have been three minutes behind second to last.
Not that I feel defensive, 'natch. :P Anyway, pics I took are here:
Hungry Duck run Pics!