Thursday, August 9, 2007

Training tip #2

What not to do on a 93 degree day, especially during the hottest part of it...

run a 6 mile warm up
do 6 sets of 800 meters at mile PR pace with a 200 meter jog interval
then finally, to wrap it all up, plyometrics

My legs did a 17 mile long run last week without complaining half so much. :P


Tina said...

Get thee into a cold water/ice bath!

Fritz said...

Already been done. Twice. :)