What not to do on a 93 degree day, especially during the hottest part of it...
run a 6 mile warm up
do 6 sets of 800 meters at mile PR pace with a 200 meter jog interval
then finally, to wrap it all up, plyometrics
My legs did a 17 mile long run last week without complaining half so much. :P
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2 comments:
Get thee into a cold water/ice bath!
Already been done. Twice. :)
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