Tuesday, January 4, 2011

One more week

Two weeks down, one more to go. Training for Bayshore begins on Monday next, and I'm really quite eager to get to it. There are miles for me to run, and things for me to learn.

So, my goals for this training cycle:
Do most of what my coach tells me to do, and try to not do too much.
Continue to work on form and turn over.
Chop most of the moderate running off of my schedule.
Get comfortable using the treadmill for speed work. It's exciting to contemplate, in a torturous sort of way.
Foam roll more diligently.
Throw in more cold water spray downs in my shower.

I may have to think up a few more as time progresses. Hopefully I'll be as diligent about blogging about this training as I was about Martian last year. And hope to have as enjoyable a race at the end.

Time will tell; it always does. :)

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1 comment:

David said...

what a coincidence! I start training for Bayshore next week too! ;)