So on Monday I was crusing through Run Michigan's calendar wondering what was going on, and found something called Good Form Running class on tuesday. It sounded interesting, so on a whim I signed up and went to it (free is good, too).
It was pretty interesting. I'm not certain I'll be able to incorporate it easilly into my form (form, like any habit, is awfully difficult to change) but I'm pretty sure that it'd be helpful if I were able.
I'll let you know how it goes!
btw, if you want to check it out, it's goodformrunning.com
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