Distance- 42.7
Time- 6:24:32
Pace- 9:00/mile
M: off
Tu: 5.5 mile run on the West Bloomfield Trail after work. Turned dark by the time I actually hit the trail, so I wore my lights. Felt odd after all this time.
Wed: 6.1 Run with the group. Started slow, picked it up about half way. Felt pretty good to cut loose a little. Though I wonder if I'd be better off trying to keep up with some of the guys. I think I have it in me to run faster. Of course, it also might break me...
Thurs: 4.0 mile run around Pontiac Rec's West bridle loop. Nice and muddy, froggie, turtlie, and the odd turkey. Didn't see any big animals, though. In five fingers.
Friday: 9 mile run around Pontiac Rec's Bridle loop. Five finger run, which was also a lot of fun- thought not quite as fun as Thursday. Forgot my Garmin, so I just ran by feel.
Sat: 5 mile run at Indian Springs. It was supposed to be a nice, easy shake out run to keep the blood flowing for the race on Sunday. Went a little harder than I probably should have. Still, don't think I sabotaged myself... much. :)
Sun: Romeo to Richmond half. 13.1 miles in 1:42:43 (according to Garmin) The race was good, though I kind of wish it would have been Richmond to Romeo. That way, the wind would have been at my back *and* the sun wouldn't have been in my eyes. I was promised a rainy and cloudy day! How dare it be sunny and breezy?!
All in all, a good week of running. Next week, the goal is 54 miles, and to run four races at Run Woodstock
- Posted using BlogPress from my iPad
No comments:
Post a Comment