Thursday, January 28, 2010

Spontaneous day off

My calendar says it's time for another one of my Q workouts... and, um, instead of my intervals being at half marathon pace, I guess (according to Daniels) they're closer to my 12K pace.

But whatever. I'm taking the day off- not because of mental fatigue, my more typical reason for wanting to take a day off, but because a few different signals my body's giving me that it needs a break.

Waking up after five hours of sleep when I could sleep in. Unquenchable thirst. Vague pains which only barely make it to conscious thought, but taken with the others are signs as well.

Hopefully not too little too late...

1 comment:

Sun Runner said...

Uh oh...I smell overtraining!

Too's a beautiful (if chilly) day for a run.