Tu- 11 miles. Q2- 2 x (20 min easy, 15-20 min threshold) 2 miles easy. Indian Springs.
W- 5-7 miles. WB group run.
F- 19 miles. Q1- 2 miles easy, 15 Marathon pace (~8:00) 2 miles easy. Kensington.
Sa- 7 miles (or so). WB group run.
Su- 10 miles. RUT run. Pontiac Rec.
52-54 miles planned, 49 miles suggested. If the WB Saturday run is somewhere far away, or I have insomnia again the night before or whatever, I'll probably give it a miss.
Same goes for the Wednesday night run- I'll be working from 9:30-4. If I hang for the group run, it'll make for a 12 hour day at Running Fit, which is sometimes more than I care to do. Depends on how the shift goes.
I'm excited about the Friday run- it's kind of the pinnacle of my training. I hope the fact I'm doing it a Kensington won't interfere too much with my performance. I think it'll much more closely mimic the race, so it'll be better for me. Also, I'm getting a bit tired of running the loop around Indian Springs. It's nice, and familiar and everything, but I think this'll be better. Hopefully carrying all of my own water won't be much of a factor, either. Or at least be balanced by the fact I'm going to have to stop and fill it up.